product iamge

Training Guide Freeletics Strenthg

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

What is Freeletics? Freeletics is a sport. The core of Freeletics is a set of predefined high-intensity workouts. All workouts are bodyweight only. You always do them as fast as you can. They only take between 5 and 45min on average. Workout times will be used to measure performances and progress and to compare to other athletes.

Author(s): Freeletics
Edition: 1
Publisher: Freeletics
Year: 2013

Language: English
Commentary: decrypted from FCDC91B0ACD34E7952AD8186F481A74C source file
City: München

What is freeletics?
Freelatics basics
Goal of the Freeletics Strength Guide
Train Hard
Training instructions
Wourkouts and MAX
Exercise Explanations
Keep Working
Code of Honor