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The Yoga book: A practical Guide to Self-Realization

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YOGA BOOK is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will appeal to the huge market of people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.

Author(s): Stephen Sturgess, Swami Kriyananada
Publisher: Watkins Publishing
Year: 2002

Language: English
Pages: 302
Tags: Health & Fitness /yoga