In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.
Author(s): Bobby Clennell
Publisher: Rodmell Press
Year: 2007
Language: English
Pages: 257
Acknowledgments......Page 8
Contents......Page 10
Foreword......Page 12
Introduction......Page 14
1......Page 18
2......Page 22
3......Page 28
4......Page 34
5......Page 44
6......Page 74
7......Page 100
8......Page 112
9......Page 134
10......Page 152
11......Page 164
12......Page 174
13......Page 178
14......Page 182
15......Page 188
16......Page 192
17......Page 198
18......Page 204
19......Page 210
20......Page 216
21......Page 224
22......Page 232
23......Page 240
Resources......Page 247
About the Author......Page 248
Index......Page 249
