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The Little Book of Yoga

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There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

Author(s): Eleanor Hall
Publisher: Summersdale Publishers
Year: 2018

Language: English
Commentary: Yoga Illustrated Poses to Strengthen Your Body,soothe your soul, reduce stress and many more
Pages: 128