The Little Book of Calm Tips, Techniques and Quotes to Help You Relax and Unwind

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Breathe in… and out… and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.

Author(s): Lucy Lane
Publisher: Summersdale Publishers
Year: 2018

Language: English
Commentary: Breathe in… and out… and find calm with with tips and techniques to help you let go of stress
Pages: 141