The ONLY Senior Exercise Program You’ll Need…
What if you could exercise without the risk of falling or injuring yourself?
Imagine maintaining mobility and strength with a daily 34-minute workout.
Enter the second edition of The Home Workout Plan for Seniors…
Now with ALL NEW FULL-SIZE PICTURES with detailed directions!
Learn how to master chair exercises over the next 30 days.
And it’s perfect for anyone new to exercise!
✓ No gym membership?
✓ No workout equipment?
✓ NO PROBLEM!
In this short senior workout routine, you’ll get
A reliable & tested 30-day workout plan
Exercises ideal for the absolute beginner
Over 34 pictures for a better understanding
Brief & straightforward instructions of each exercise
34 seated exercises with modifications where needed
Helpful guidelines & tips to get the most from your workouts
And, so much more!
Series: Fitness Short Reads Book 6
Year: 2016
Language: English
Commentary: Home Workout Plan for Seniors, Master Chair Exercises in 30 Days
Pages: 45
Tags: Home Workout Plan for Seniors, Master Chair Exercises in 30 Days
Preface: Why Publish a Second Edition?
Introduction
K.I.S.S.: Keeping It Super Simple
The Exercise Glossary
The Home Workout Plan for Seniors – How to Master Chair Exercises in 30 Days
My Thanks, Let’s Connect!
About the Author
References