The : How to Master Chair Exercises in 30 Days

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The ONLY Senior Exercise Program You’ll Need… What if you could exercise without the risk of falling or injuring yourself? Imagine maintaining mobility and strength with a daily 34-minute workout. Enter the second edition of The Home Workout Plan for Seniors… Now with ALL NEW FULL-SIZE PICTURES with detailed directions! Learn how to master chair exercises over the next 30 days. And it’s perfect for anyone new to exercise! ✓ No gym membership? ✓ No workout equipment? ✓ NO PROBLEM! In this short senior workout routine, you’ll get A reliable & tested 30-day workout plan Exercises ideal for the absolute beginner Over 34 pictures for a better understanding Brief & straightforward instructions of each exercise 34 seated exercises with modifications where needed Helpful guidelines & tips to get the most from your workouts And, so much more!

Series: Fitness Short Reads Book 6
Year: 2016

Language: English
Commentary: Home Workout Plan for Seniors, Master Chair Exercises in 30 Days
Pages: 45
Tags: Home Workout Plan for Seniors, Master Chair Exercises in 30 Days

Preface: Why Publish a Second Edition?

Introduction

K.I.S.S.: Keeping It Super Simple

The Exercise Glossary

The Home Workout Plan for Seniors – How to Master Chair Exercises in 30 Days

My Thanks, Let’s Connect!

About the Author

References