From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way.
This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise....
Author(s): Collins, Danielle
Publisher: Watkins Media
Year: 2021
Language: English
Commentary: Face Yoga, Transform Your Face, Mind & Life in 2 Minutes a Day, 52-week programme will transform your face, mind and life in just 2 minutes a day
Pages: 256
Tags: 52-week programme Face Yoga, Transform Your Face, Mind & Life in 2 Minutes a Day
Contents
About the Author
It All Starts Here
Example JournalPages
Season 1: Love your face
Week 1. Understanding
Week 2. Motivation
Week 3. Awakening
Week 4. Respect
Week 5. Restoring
Week 6. Support
Week 7. Devotion
Week 8. Grounding
Week 9. Shining
Week 10. Enlivening
Week 11. Adoration
Week 12. Warmth
Week 13. Care
Season 2: Energize your Face
Week 14. Refreshing
Week 15. Rejuvenation
Week 16. Hydration
Week 17. Boosting
Week 18. Nurture
Week 19. Power
Week 20. Comfort
Week 21. Radiating
Week 22. Revitalization
Week 23. Glow
Week 24. Settling
Week 25. Release
Week 26. Activation
Season 3: Lift your face
Week 27. Opening
Week 28. Sculpting
Week 29. Firming
Week 30. Freshening
Week 31. Invigoration
Week 32. Enhancement
Week 33. Empowerment
Week 34. Smoothing
Week 35. Radiating
Week 36. Strength
Week 37. Alignment
Week 38. Illumination
Week 39. Toning
Season 4: Soothe your face
Week 40. Cherishing
Week 41. Slowing
Week 42. Clearing
Week 43. Centring
Week 44. Admiration
Week 45. Elevation
Week 46. Nourishment
Week 47. Relaxation
Week 48. Calm
Week 49. Blossoming
Week 50. Unifying
Week 51. Balance
Week 52. Celebration
The End of the Year
