How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills
When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health.
Hi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back… it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises!
Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information.
In The Essential Lower Back Pain Exercise Guide, you’ll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep.
You’ll also learn these important concepts to help change your life.
How to stand correctly in six moves.
How to sit correctly in eight moves.
A 15-minute, doctor-recommended back pain relief exercise routine.
Six foam-rolling moves to conquer back pain.
A 90-second, tennis-ball method for low back pain relief.
A 6-minute emergency treatment that’s safe for herniated and bulging discs.
Seven exercises to prevent future back spasms and herniated discs.
Seven resistance-band exercises for low back pain.
Four moves to do before you roll out of bed.
Plus much, much more.
If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you’ll soon be on your way to feeling good again. It’s essential to feel your best to make the most of every day. Let me show you how!
Author(s): Sutherland, Morgan L.M.T
Publisher: Morgan Sutherland
Year: 2020
Language: English
Pages: 146
Tags: The Essential Lower Back Pain Exercise Guide Treat Low Back Pain at Home
Free Bonus Videos
Medical Disclaimer
My Back Pain Story
Got Back Pain? Now What?
Nine Common Back Pain Myths
Four Most Common Causes of Back Pain
Prolonged Sitting and Back Pain
Sit the Right Way
Reprogram Your Body to Sit Correctly in Eight Moves
Two Accessories That Will Help Improve Your Sitting Posture and Take Pressure Off Your Lower Back
1. McKenzie Lumbar Roll
2. Coccyx Orthopedic Memory Foam Seat Cushion
Get Up, Stand Up
How to Stand the Right Way in Six Moves
Twenty-One Day, Low Back Pain, Relief Program
How to Use This Book
Ten Stretches and Eleven Core and Back-Strengthening Exercises
Build a Strong Core
Finish with Knees to Chest Stretch
Hold this position for 5 minutes.
Fifteen-Minute, Doctor-Recommended, Back Pain Relief Exercise Routine
Warm-Up
Getting Started
Now Stretch
Seven Resistance Band Exercises for Low Back Pain
Six Foam Rolling Moves to Conquer Back Pain
Three Foam Rolling Mistakes When Rolling Away Back Pain
The Ninety-Second, Tennis-Ball Method for Low Back Pain Relief
What Can Jelly Donuts Teach You about Bulging and Herniated Discs?
What Causes a Disc to Herniate or “Go Out” and How to Fix It
The Six-Minute Emergency Back Pain Treatment That’s Safe for Herniated and Bulging Discs
This One Simple Move Can Melt a Back Spasm in Just Five Minutes
Top Seven Exercises to Prevent Future Back Spasms and Herniated Discs
Sleep This Way: Worst Sleep Positions for Back Pain
What’s the Worst Position for Back Pain?
What IS the Right Way to Sleep If You Have Low Back Pain?
Roll Out of Bed the Right Way
Don’t Roll Out of Bed before You Do These Four Moves
Conclusion
References
Resources
About the Author
Other Books by Morgan Sutherland, L.M.T.
