With beautiful full-color photographs, this cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.
From healthy living blogger and creator of TheDizzyCook.com, this cookbook is a must-have for anyone managing migraine as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraine through diet, but added her own unique spin on things. Inside the book you'll find ideas for every meal of the day, along with tips on how to get started; the best supplements for migraine prevention and treatment; common substitutions; travel tips; meal plans; and other indispensable resources. Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. With The Dizzy Cook, you will be inspired to discover your kitchen open up to infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
Author(s): Alicia Wolf
Publisher: West Margin Press
Language: English
Tags: Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
Contents a Dizzy Cook
Finally, Some Hope
The Heal Your Headache (HYH) Migraine Diet
How to Get Started on HYH
The Dizzy Cook’s Approach to a Migraine Diet
Common Substitutions & Tips
MOCKTAILS & DRINKS
BREAKFAST
KITCHEN BASICS: DRESSINGS, CONDIMENTS, BROTH & STOCK
SALADS & SOUPS
SNACKS & STARTERS
MAIN DISHES
SERIOUSLY GOOD SIDES
SWEET TREATS
INTRODUCING THE DIZZY BAKER
Migraine-Compliant Meal Plans
Vestibular Migraine: More Than a Headache
Alternative Treatments for Migraine
Supplements
Exercise & Migraine
Therapy, Mindfulness & Meditation
Sleep & Migraine
Caffeine & Migraine
Migraine-Savvy Travel Tips
Support
Research & Resources
Contents
How I Became a Dizzy Cook
Finally, Some Hope
The Heal Your Headache (HYH) Migraine Diet
How to Get Started on HYH
The Dizzy Cook’s Approach to a Migraine Diet
Common Substitutions & Tips
MOCKTAILS & DRINKS
BREAKFAST
KITCHEN BASICS: DRESSINGS, CONDIMENTS, BROTH & STOCK
SALADS & SOUPS
SNACKS & STARTERS
MAIN DISHES
SERIOUSLY GOOD SIDES
SWEET TREATS
INTRODUCING THE DIZZY BAKER
Migraine-Compliant Meal Plans
Vestibular Migraine: More Than a Headache
Alternative Treatments for Migraine
Supplements
Exercise & Migraine
Therapy, Mindfulness & Meditation
Sleep & Migraine
Caffeine & Migraine
Migraine-Savvy Travel Tips
Support
Research & Resources
Index
Index
