The Anatomy of Speed: An Evidence-based guide to Speed, Agility and Change of direction

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While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. Speed is far more than seconds on a stopwatch—it is the result of multiple anatomical systems working together in highly coordinated unison, from the cross-body co-contractions of deep myofascial tissues to the pulsing contract-and-release cycle of the nervous system. The Anatomy of Speed is a resource like no other. Bill Parisi, the internationally recognized expert and founder of Parisi Speed School, delves deep into the physiological mechanisms of speed through in-depth interviews with top experts and researchers in the field. The text provides scientifically proven exercises and drills for developing speed that will help performance coaches and athletes more effectively maximize development of this precious attribute. Using detailed photo sequences, enhanced with anatomical overlays, you will understand the different manifestations of speed, the biomotor systems that drive them, and scientifically proven drills and exercises for developing these abilities: [list] [*]Acceleration [*]Maximum velocity [*]Deceleration [*]Change of direction [*]Agility [*]Maneuverability [*]Speed-specific strength [/list] The Anatomy of Speed converts the science into practical application, allowing you to select the most effective drills and exercises, and tailor a training program unique to your athlete’s needs. The exercises—which are each designated as basic, moderate, or advanced—are organized by complexity and speed-related categories. Exercises aimed at improving range of motion and priming the nervous system set the stage for optimal results. Speed-specific strength exercises use equipment like free weights, medicine balls, and sleds to target important speed and change-of-direction qualities. A practical programming chapter helps you assemble it all into individualized training based on sport, position, body type, skill level, movement preference, and training history. Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Anatomy of Speed Online CE Exam may be purchased separately or as part of The Anatomy of Speed With CE Exam package that includes both the book and the exam.

Author(s): Parisi, Bill
Publisher: Human Kinetics
Year: 2021

Language: English
Commentary: Practical Guide to Speed, Agility and Change of direction. Speed-specific strength exercises use equipment like free weights, medicine balls, and sleds to target important speed and change-of-direction qualities
Pages: 297
Tags: Practical Guide to Speed, Agility and Change of direction

Cover
Title Page
Copyright
Dedication
Table of Contents
Foreword
Preface
Acknowledgments
Chapter 1: The Many Forms of Speed
Mass-Specific Force
What Is Speed?
Speed-Specific Warm-Ups
Assessment of Strength-to-Weight Ratio
Chapter 2: Systems of Speed
Musculoskeletal System
Nervous System
Energy Systems
Fascia System
The Diaphragm
Lymphatic System
Chapter 3: Pre-Warm-Up for Injury Prevention
Soft-Tissue Prep
Fluid Dynamics
Recruitment of Small Motor Units
Chapter 4: Session-Based Active Dynamic Warm-Up
ADW Versus Static Stretching
Warm-Up Progression: General to Specific
Chapter 5: Speed-Specific Strength
Stronger Doesn’t Always Mean Faster
How Strong Is Strong Enough?
Measuring and Assessing Strength for Speed
Strength Training Form and Technique
Speed-Specific Strength
Strong Enough for What?
Chapter 6: Acceleration
Phases of Acceleration
Mechanics of Acceleration
Acceleration Training
Chapter 7: Maximum Velocity
Elements of Maximum Velocity
Maximum-Velocity Training
Chapter 8: Deceleration
Eccentric-Strength Training for Deceleration
Controlled Multiplane Deceleration
Deceleration Training
Chapter 9: Multidirectional Speed
Movement Vocabulary
Movement Strategies
Reactive Strength
Foundational Strength
Multidirectional Speed Training
Chapter 10: Agility
Agility and the Fascia System
Agility and Flow State
Agility and the OODA Loop
Agility Training
Chapter 11: System-Specific Recovery
In-Bout Recovery
Load Management
Heart Rate Monitoring
Sleep and Recovery
Heart Rate Variability
Recovery Modalities
Chapter 12: Programming Menus
References
Index
About the Author
Earn Continuing Education Credits/Units