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The AJAC Diet by Alexander Cortes

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It's the summation of 10+ years of working with clients and 15+ years of training. Relearn the principles that the Industrial Age made us forget, but was mastered by our Ancestors. It covers: ✦ All you need to know about Carbohydrates, Fat and Protein ✦ What's the “Optimal Ideal” to strive for (It’s when, at any given point of time, you know what to eat, when to eat and how much to eat, intuitively) ✦ How to Stay Lean Year Around ✦ 20 Principles. 20 minutes to read, but lifetime application.

Author(s): Alexander J.A Cortes
Publisher: Gumroad
Year: 2020

Language: English
Pages: 35
Tags: Diet; Fitness