Are you struggling to lose weight and looking for an effective method that will get you results?
This book will show you how to live That Fit Life and how to transform your life, lose weight, and keep it off!
Author Jeremy Goodman has a method that will help you become the best version of yourself. He is on a mission to help as many people as he can overcome weight loss struggles and help them reach their health and fitness goals. He has a deep passion for helping people and his personal experience and knowledge can help make a difference in your life. Jeremy's been where you're at. He lost over 100 pounds and has gone through a life-changing transformation using the principles in this book. He has the unique ability to bring out the best in others and help them reach their full potential. Now he is here to help you!
Author(s): Jeremy B Goodman
Language: English
Commentary: transform your life, lose weight, and keep it off!
Pages: 236
Tags: transform your life, lose weight, and keep it off!
Contents
Introduction
The Fit Life Pillars
Chapter 1-Mental Pillar
Chapter 2-Nutrition Pillar
Chapter 3-Physical Pillar
Chapter 4-Social Pillar
Chapter 5-Spiritual Pillar
Chapter 6-Essential Pillar
Acknowledgements
About the Author
90-Day Fit Life Challenge
References (Endnotes)
Appendix
