Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes.
Recent studies showed that not only improving sport performance, Tabata training contributes to good health outcomes in adults.
Language: English
Commentary: Tabata Training, HIIT, Science and History
Pages: 152
Tags: Tabata Training, HIIT, Science and History
Cover image
Title page
Copyright
Preface
Reference
Chapter 1: Introduction
Abstract
Introduction
References
Chapter 2: Scientific bases for the superiority of the Tabata training
Abstract
Quantification of aerobic energy-releasing system
Quantification of anaerobic energy-releasing system
Nomenclature
References
Chapter 3: History of Tabata training
Abstract
History of oxygen deficit
Fitness tests at the laboratory for exercise physiology and biomechanics, University of Tokyo
Visit to Oslo, 1983
Training camp for top skaters, 1989
Analysis of the two training protocols introduced by Mr. Irisawa
Recommended practical procedures for Tabata training
References
Chapter 4: Later scientific evidence
Abstract
Evolution of IE1 into Tabata training!
Effects of training combining Tabata training and resistance training on MAOD and V̇o2max
Different protocols for high-intensity intermittent training
Effects of running Tabata training on V̇o2max
Effects of biweekly Tabata bike training on V̇o2max and MAOD
Effects of Tabata bike training on the V̇o2max of college swimmers
Effects of Tabata sprint bike training on the V̇o2max of college skiers
Hints for Tabata training
Effects of Tabata training on excess postexercise oxygen uptake (EPOC)
Effects of Tabata training on colon cancer prevention
Gene expression profile of adaptation of muscle to Tabata training
Effects of Tabata training on circulation
Effects of Tabata training on bone metabolism
Effects of Tabata training on small intestine
Tabata-style training using bodyweight for athletes
Tabata-style training using bodyweight for health-oriented people
Effects of nonexhaustive Tabata-style training on V̇o2max
Effects of nonexhaustive weight-bearing Tabata-style training on V̇o2max
Hints for Tabata-style nonexhaustive weight-bearing training
Blood lactate and sport performance
References
Chapter 5: Epilogue and acknowledgments
Abstract
Acknowledgments
Other interesting features of Tabata training
Future research
References
Index
