product iamge

SUPER CHARGE YOUR BODY: A Step-By-Step to Boosting Your Immune System

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

This book will provide you various steps that you can implement today to strengthen your immunity. We will explore the basics of our immune system, then discuss the importance of adopting a healthy lifestyle and identify the foods you can add to your meal that will help you avoid sickness.

Author(s): Vijay, Jagan
Year: 2020

Language: English
Pages: 164
Tags: Food as medicine.Strengthen your immunity healthy lifestyle and identify the foods you can add to your meal that will help you avoid sickness.

SUPERCHARGE YOUR BODY
Chapter 8: Essential Oil s 44
Eucalyptus Oi l 44
Lavender Oi l 45
Tea Tree Oi l 46
Chapter 9: 21-Day Pla n 48
Preparation for the 21 Day s 49
WEEK 1: DETOXIFYING THE BOD Y 49
WEEK 2: CALMING THE MIN D 54
WEEK 3: INTEGRATING MEAL S 63
Chapter 10: Recipes to Boost Your Immune Syste m 68
Breakfas t 68
Blueberry smoothi e 68
Berry Parfai t 69
Lunc h 70
Sunflower Seed Sala d 70
Lentil Ste w 71
Dinne r 72
Salmon Kabo b 72
Lemon Baked Chicke n 73
Snack s 74
Trail Mi x 74
Curried Chickpea s 75
Conclusion 77