Stretching Your Limits III Gymnastics Stretching Build strength and flexibility for powerful gymnastics

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Stretch to your limits! Stretching Your Limits III is a step-by-step instructional book for the Gymnastic Strength Band, a tool you can make at home using bands you already own. The goal is to help you gain more flexibility. Using a Gymnastics Strength Band can take your flexibility to the next level. Within the pages of this flexibility training book for gynamstics, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those that are stretching for flexibility and who participate in: *Dance *Ballet *Cheerleading *Gymnastics *Rhythmic Workout There are more than 50 great stretches in this gymnastics stretching book. All of them have been carefully choreographed by a professional ballerina, up and coming dancers and gymnasts. Photographs let you see the exact positions to strive for in your stretch. Dancers, gymnasts, kids and adults can benefit from these stretches as well. These can also be used with the barre workouts. This makes a great cheerleading stretch band. The need to stretch properly cannot be over-emphasized. With this stretch band workout book and a great set of stretch bands, you'll be properly prepared to stretch yourself to the top. With these specific stretches for flexibility you will be on your way to ultimate flexibility. Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance because…that's what it's all about.

Author(s): 14 Peaks
Series: Volume 3
Publisher: CreateSpace Independent Publishing Platform
Year: 2019

Language: English
Commentary: Gymnastics Stretching Build strength and flexibility for powerful gymnastic, +50 Stretches included
Pages: 159
Tags: Gymnastics Stretching Build strength and flexibility for powerful gymnastic

Gymnastics Flexibility
The Basics
Types of Flexiblity
Stretching the Benefits
Tips for the Gymnastics Strength Band
The Warm-Ups
Step-Bу-Ѕtер Inѕtruсtiоnѕ for your Gymnastics Strength Band
Optimize Your Workout with a Leg Stretcher
Step-by-Step Stretch Band Instructions
The Leg Stretcher Stretches
Cooling Down
Cool Down Exercises
Putting it all Together
Conclusion