While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter’s martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include:
[list]
[*]Selecting and maintaining equipment
[*]Developing a training plan
[*]Strength and conditioning
[*]Developing a sound and safe nutrition plan
[*]Common injuries and injury prevention
[*]Preparing for competitions
[/list]
Most mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.
Author(s): Peveler, Will
Year: 2021
Language: English
Commentary: Practical Guide of STRENGTH AND CONDITIONING in MMA MIXED MARTIAL ARTS
Pages: 215
Tags: Practical Guide of STRENGTH AND CONDITIONING in MMA MIXED MARTIAL ARTS
ACKNOWLEDGMENTS vii
INTRODUCTION ix
1 T R A I N I N G F A C I L I T I E S A N D E Q U I P M E N T
FOR MIXED MARTIAL ARTS 1
2 B A S I C T R A I N I N G P R I N C I P L E S ,
PHYSIOLOGY, AND PSYCHOLOGY 29
3 A R E A S O F T R A I N I N G F O R M I X E D
MARTIAL ARTS 57
4 DEVELOPING A TRAINING PLAN 103
5 NUTRITION FOR MIXED MARTIAL ARTS 121
6 COMPETITION 151
7 S P E C I A L C O N S I D E R A T I O N S F O R T R A I N I N G
AND COMPETITION 163
8 I N J U R Y A N D I N J U R Y P R E V E N T I O N I N
MIXED MARTIAL ARTS 179
INDEX 197
ABOUT THE AUTHOR 201
