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STOP EXERCISING! The Way You Are Doing it Now

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Are you trying to lose fat, get toned and have more energy? This book teaches you, step-by-step, how you can lose 10 - 100 pounds or more safely, effectively, and without regaining it. This is done without gimmicks, fancy equipment, questionable supplements or confusion. Based on the methodology we've successfully used with thousands of personal training clients, this book teaches you how to lose fat, get toned and have more energy from the "inside out." By focusing on your body's internal environment, you let fat loss happen as a side effect of getting healthier. And anyone can do this if they just follow the proven, step-by-step instructions in this book.

Author(s): Klibanov, Igor
Publisher: Black Card Books
Year: 2014

Language: English
Commentary: lose fat, get toned and have more energy, new methodology
Pages: 135
Tags: lose fat, get toned and have more energy, new methodology

Chapter 1 Is Stress Making Your Pants Tight ?
Chapter 2 Is Weight Gain Giving You a Belly Ache ?
Chapter 3 Hormones More Important than Calories
Chapter 4 Sleep - Eat - Supplement
Chapter 5 Plan to Progress
Chapter 6 Stand up Straight !
Chapter 7 Time
Chapter 8 Motivation : Basically , Shut Up and Get it Done !