Starting Out or Starting Over is dedicated to supporting and inspiring you, regardless of age or ability, as you build or re-build that running habit.
Inspired by runners for runners – Starting Out or Starting Over weaves habit-building science and behavioral psychology together with lots of practical tools and advice creating a fresh, unique perspective.
What can you expect?
Written in sections with easy-to-follow downloadable worksheets:
• Section One: Learn how to supercharge your starting energy and willpower
• Section Two: Teaches you how to build and sustain your running – or walking – habit
• Section Three: Hear from the pros! Tips and sage advice – about everything from shoes to safety
• Section Four: The facts about injuries: prevention, what to look for, causes, and how to care for injuries
Plus! A Bonus Section: Your opportunity to get crystal clear about your goals and your whys while creating a unique action plan to keep you moving through the good – and the challenging – days.
Looking for the ideal running companion? Great news! Starting Out or Starting Over is your guide – every step of the way!
P.S. This book is great for walkers too…
Author(s): Champion, Kate
Publisher: Mountain Morning Press, Ltd.
Year: 2021
Language: English
Commentary: Top 10 Tips for Runners: Advice, Injuries, & Support. Plus! Habit Shaper and Willpower Builder
Pages: 82
Tags: Top 10 Tips for Runners: Advice, Injuries, & Support. Plus! Habit Shaper and Willpower Builder
Title Page
Copyright Page
Disclaimer
Dedication
Epigraph
Introduction
SECTION I: Starting Something New
Stinkin’ Thinkin’
Thoughts Aren’t Facts
Starting Energy
Missing Link #1
SECTION II: Building a Sustainable Habit
Missing Link #2
Window of Tolerance
Changing Behavior and Building Habits
Above and Below the Window
A Bucket List Thing
Building Your Running Habit
Creating Your Map
Imagine a Window
Your WW-BEAR Plan
Putting it All Together
Plan for Success
SECTION III: Top 10 Tips with Sage Advice
The Process
The Top 10
A Deeper Dive
SECTION IV: Preventing Injuries
Planter Fasciitis
Iliotibial Band Syndrome
Achilles Tendonitis
Runner’s Knee
Shin Splints
BONUS Section: Habit Shaper and Willpower Builder
Habit Shaper
Your Concrete Action Plan
Willpower Builder
Your Plan for Low Willpower
Reward
Review and Reflect
Final Words
Acknowledgements
Need More Support?
Back Cover
