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Speed Training: How to Develop Your Maximum Speed for Martial Arts

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Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Improve perception, polish timing and double your speed by using these sure-fire techniques.

Author(s): Loren Christensen
Publisher: Paladin Press
Year: 1996

Language: English
Pages: 252

Title
Copyright
Table of Contents
Acknowledgments
Introduction
Chapter 1: The Elements of Speed
Chapter 2: Developing a Strong Foundation for Speed
Chapter 3: The Quickness Die
Chapter 4: Perception and Reflex Speed
Chapter 5: Developing Movement Speed
Chapter 6: Creating an Illusion of Speed
Chapter 7: Defending against Speed
Chapter 8: The Grappling Arts
Chapter 9: Things to Think About
Conclusion
About the Author