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Sleep Recovery: The Five Step Yoga Solution To Restore Your Rest

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A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better. Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.

Author(s): Lisa Sanfilippo
Publisher: Bloomsbury Publishing
Year: 2019

Language: English
Pages: 192
Tags: Sleep Recovery, The Five Step Yoga Solution To Restore Your Rest

Contents

INTRODUCTION TO SLEEP RECOVERY: Waking up happy starts now

SLEEP RECOVERY: A new approach

STEP 1: Repair your body

STEP 2: Replenish your energy

STEP 3: Reclaim your mind

STEP 4: Restore a sense of calm

STEP 5: Release fear, reawaken happy

A final note

Acknowledgments

Index