Cover illustration: Model: Hervé Ozu, Created by: Hervé Ozu
1️⃣ "SIX-PACK ABS, HOW I DID IT" is meant to share my experience and knowledge in order to help men and women getting a six-pack. I decided to write this book after receiving a lot of questions about my routine and my diet on my Instagram.
2️⃣ Unlike most other e-books you can find here, I will not be talking about things I have read in books, but only about things I learnt on my own, in 10 years of training.
3️⃣ For you to see what kind of results you are likely to get by reading "SIX-PACK ABS, HOW I DID IT", I suggest you visit my Instagram: @herve.ozu or you can use the following link:http://instagram.com/herve.ozu .
Author(s): Ozu, Hervé
Year: 2021
Language: English
Commentary: SIX-PACK ABS Guide To Abs And Flat Belly For Men And Women
Tags: SIX-PACK ABS Guide To Abs And Flat Belly For Men And Women
Introduction
A.About me
B.My relation with exercise: Build yours!
C.My philosophy
D.Pleasure: The key to a long-lasting motivation
a.Why is pleasure crucial?
b.Self-determination theory
c.Background
I.Nutrition
A.Thoughts about nutrition
B.My diet
a.Spirulina
b.Chia seeds
c.Yeast
C.How not to fall for temptation?
II.Exercises
A.Most effective exercises
B.Focus on pleasure
C.Progress
D.Train your lower back
III.Rest
A.To know imperatively
B.Tips
C.What to eat for dinner?
D.Stretching
E.Relaxation
a.Walking in nature
b.Taking time for yourself
c.Swiss-ball
