SELF DEFENSE AND COMBATIVES OMNIBUS

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Master Essential Self Defense Skills and Establish Good Habits for a Lifetime - Discover how to formulate a self defense game plan designed to keep you safe - Understand how to sharpen your awareness skills - Uncover the best ways to manage fear and adrenaline - Understand how to hit hard - Instantly apply these techniques to raise your level of personal safety Combatives and Self Defense: 3 Books in One! Are you struggling to learn to find a self defense game plan that actually works? Would you like actionable information that you can use right now to make yourself a harder target for those who might wish to harm you or take advantage? Do you want to confidently walk down the street without being afraid? Do you want to build the most effective self defense game plan possible, a game plan that will serve you for a lifetime? The Combatives and Self Defense Omnibus will teach you to create a self defense game plan that actually works to keep you safe, and which gives you options that put you in control of your personal safety.

Author(s): Martin, Neal
Publisher: Combative Mind
Year: 2015

Language: English
Pages: 382
Tags: Master Essential Self Defense Skills and Establish Good Habits for a Lifetime

Contents
Acknowledgments

SELF DEFENSE FUNDAMENTALS

Introduction

1. Take Responsibility For Your Own Personal Safety

2. Make A Game Plan

3. Awareness (Or Take A Look Around Once In A While)

4. Improve Your Communication Skills

5. Know Yourself

6. Learn To Manage Fear And Adrenaline

7. Learn Situational Control Skills

8. Get Fit

9. Train In Combatives

10. Learn To Hit Hard

11. Learn To Tap And Use Your Aggression

12. Learn To Hit First When It’s Necessary

13. Self Defence And The Law

Appendix A: Violent Intent And Instilling Panic In Your Attacker

Appendix B: Cultivating A Presence Of Mind To Counter-Balance Fear

COMBATIVES INSTRUCTION

Acknowledgments

Introduction

Section 1| The Question Of Experience

1. Experience

2. How Much Blood Is Enough?

Section 2| The Combatives Syllabus Overview

3. Characteristics Of An Effective Combatives System

Section 3| Detailed Training Practices

4. The Syllabus In Detail

5. Primary Striking Techniques

6. Secondary Striking Techniques

7. Further Points On Striking

8. Extreme Close Quarters Techniques

9. Ground Fighting Techniques

10. Standing Defensive Strategies

11. Situational Control Techniques

12. Multiple Attacker Defences

13. Weapon Defences

Section 4|Training Practices And Guidelines

14. The Issue Of Fitness

15. Technical Lock

16. Technique Development

17. Drilling techniques

18. Pressure Drills And Scenarios

19. Sparring

Section 5| Developing Students

20. Confidence

21. Autonomous Thinking

22. Critical Thinking

23. Overthink—The Progress Killer

24. Combative Mindset

Section 7| Example Drills

25. Striking Drills

26. Defensive Drills

27. Weapons Defence Drills

Section 7| Expanded Topics

28. Learning Through Deep Practice

29. The Importance Of Fun In Training

30. Three Things That Might Be Making Your Training Counter-Productive And How To Avoid Them

31. Error Recovery—Training For Fuck-Ups In A Fight

32. Indexing For Better, More Accurate Striking

33. How A Simple Shift In Mindset Can Improve Your Combatives Training

SELF DEFENSE SOLUTIONS

Introduction

1. Target Hardening

2. Some Truths About Combatives

3. Pad Drill Training

4. Improving Your Striking

5. Intent

6. Support Skills For Better Offence And Defence

7. Three Major Flaws In Combatives Training And How To Fix Them

8. Bad Training Habits

9. Live Fight Training And Developing Fighting Instincts

10. Reality Dyslexia

11. Vital Attack Points

12. Create Space Or Close Distance?

13. Force Disparity And Control And Restraint

14. Taking Your Time

Thanks For Reading…

Self Defense Books By Neal Martin

About the Author

COMBATIVES DRILLS

Introduction

1. Striking Drills

2. Defensive Drills

3. Multiple Attacker Drills

4. Anti-Grappling Drills

5. Ambush Attack Drills

6. Blindfolded Drills

7. Live Fighting Drills

8. Third Party Protection Drills

9. Knife Defense Drills

10. Awareness Drill

11. Combative Psychology Drills

12. Solo Training Drills

13. Miscellaneous Drills

Also By Neal Martin

About the Author