Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.
Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?
Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
With insight into variations on the Pilates movements and a Q&A section that explores the science behind every aspect of the exercise system, look no further than Science of Pilates to achieve technical excellence in your practice and optimize the benefits of Pilates to your body and mind.
Author(s): Tracy Ward
Publisher: DK Publishing
Language: English
Commentary: Pilates Practice, Anatomy,Physiology of 30 key Pilates exercises
Pages: 244
Tags: Pilates Practice, Anatomy,Physiology of 30 key Pilates exercises
CONTENTS
HOW TO USE THIS eBOOK
Introduction
PHYSIOLOGY OF PILATES
Muscular Anatomy
Understanding Local and Global Muscles
Understanding Muscle Slings
How Muscles Work
Skeletal System
Bone Strength and Joints
Core Muscles
Neutral Spine Anatomy
Understanding Posture
The Nature of Mechanical Pain
Pilates and Pain Relief
Breathing Techniques
Gut Health
Pilates and Mindfulness for Stress and Anxiety
PILATES EXERCISES
Introduction to the Exercises
Simple Posture Exercises
Abdominal Curl
Oblique Curl
STABILITY EXERCISES
Hundred
Variations
Rolling Back
Variations
One Leg Stretch
Variations
Double Leg Stretch
Variations
Rocker With Open Legs
Swan Dive
Variations
One Leg Kick
Double Leg Kick
Scissors
Variations
Bicycle
Shoulder Bridge
Variations
Swimming
Variations
Seal
ROTATION EXERCISES
One Leg Circle
Variations
Side Kick
Variations
Hip Twist
Variations
Side Kick in Kneeling
Side Bend
Variations
Clam Lift and Lower
Double Leg Lift
One Leg Lifted
STRENGTH EXERCISES
Roll Up
Variations
Roll Over
Corkscrew
Neck Pull
Jack Knife
Teaser
Variations
Leg Pull Front
Variations
Leg Pull Back
Variations
Boomerang
Rocking
Breaststroke
Criss Cross
Control Balance
Push Up
Variations
MOBILITY EXERCISES
Spine Stretch
Saw
Spine Twist
Cobra
Arm Openings
Thread the Needle
Mermaid
PILATES TRAINING
General Fitness
Beginner Workout Plans
Intermediate Workout Plans
Advanced Workout Plans
Pilates for Running
Pilates for Swimming
Pilates for Strength Training
Pilates for Sedentary Workers
Pilates for Women’s Health
Pilates for Back Pain
Pilates for Neck Pain and Headaches
Pilates for Scoliosis
Pilates for Hypermobility
Pilates for Osteoporosis
Pilates for Arthritis
BIBLIOGRAPHY
ABOUT THE AUTHOR
ACKNOWLEDGMENTS
COPYRIGHT
