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Running Anatomy-2nd Edition

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Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action.

Abstract: Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action

Author(s): Milroy, Patrick; Puleo, Joe
Edition: 2ed.
Publisher: Human Kinetics
Year: 2019

Language: English
Pages: 201
City: Champaign, IL

Content: Intro
Title Page
Copyright Page
Dedication Page
Contents
Preface
Acknowledgments
Chapter 1: The Runner in Motion
Chapter 2: Training Concepts
Chapter 3: External Factors That Affect Performance
Chapter 4: Feet and Ankles
Chapter 5: Legs
Chapter 6: Core
Chapter 7: Shoulders and Arms
Chapter 8: Chest and Back
Chapter 9: Injury Prevention
Chapter 10: Alternative Training Activities
Chapter 11: Gear and Advancements
Exercise Finder
About the Authors
Ad.