DO YOU WANT TO...
Find out how regular running can prevent and reduce the risk of many illnesses?
Start running but want advice on how to start slowly and gradually, and discover the right pace for you?
Know how to use running for weight loss and how to build mileage?
Improve your running technique to help reduce the risk of injury?
With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
Author(s): Macdonald, Christina
Publisher: Summersdale Publishers Ltd
Year: 2015
Language: English
Commentary: Run Yourself Fit, Simple Steps to a Healthier You
Pages: 128
Tags: Run Yourself Fit, Simple Steps to a Healthier You
Cover
Title Page
Copyright
Dedication
Acknowledgements
About the Author
Introduction: Why Run?
Chapter 1: Health and Longevity
Chapter 2: Your Questions Answered
Chapter 3: Get the Right Kit First
Chapter 4: It Starts With Your Head
Chapter 5: How to Start Running
Chapter 6: Train Smart
Chapter 7: Common Running Injuries
Chapter 8: Nutrition for Running
Chapter 9: Running for Weight Loss
Chapter 10: Building Stamina and Improving Your Running
Chapter 11: Choosing and Preparing for Your First Race
Chapter 12: Race-day Tactics
Chapter 13: Going the Distance
Chapter 14: Pay it Forward
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