Master the swing with advice from a class of rowing’s elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance.
Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world’s top sport scientists as they explain the latest research and apply it across all aspects of the sport. The depth and scope of content are unmatched, as the text provides long-needed insights on topics like these:- The role of biological attributes, physiology, and metabolism in rowing success
- The biomechanics of stroke efficiency
- Critical components of rowing training programs
- Nutrition and injury prevention
- Mental toughness
- The importance of team culture
Throughout, you’ll find facts and key points that show the science behind rowing success. Additionally, you’ll discover information or modifications for special groups such as open water rowers, para rowers, and master rowers.
The perfect blend of science and application, Rowing Science takes you inside the sport, into the training room and research lab, and onto the water. It’s a remarkable work and is a must-own for any rower who’s serious about performance.
Author(s): Volker Nolte
Publisher: Human Kinetics
Year: 2023
Language: English
Pages: 560
City: Champaign
Title page - Rowing Science
Contents
Introduction: The Study and Knowledge of Rowing
Part I - The Role of Biological Attributes vs Practice in Rowing Success
Chapter 1 - The Genetics of Performance
Chapter 2 - Biological Maturation
Chapter 3 - Neurobiology of Rowing
Chapter 4 - Mileage Makes Champions
Part II - Rowing Mechanics for Efficiency and Effective Technique
Chapter 5 - Biomechanical Principles for Stroke Efficiency
Chapter 6 - Optimal Rowing Technique
Chapter 7 - Biomechanical Principles to Optimize Rowing Performance
Chapter 8 - Shell Design
Chapter 9 - Adjusting Equipment and Rigging to Individual Anthropometry
Part III - Physiology of Rowing
Chapter 10 - Overview of Rowing Physiology
Chapter 11 - Rowing Metabolism
Chapter 12 - Physiology of Rowing Strength, Speed, and Power
Chapter 13 - Environmental Stress
Part IV - Practical Issues and Components of Rowing Training
Chapter 14 - Principles of Exercise
Chapter 15 - Aerobic and Anaerobic Rowing Conditioning
Chapter 16 - Resistance Training
Chapter 17 - Cross-Training
Chapter 18 - Distance-Specific Pacing
Part V - Practical Application
Chapter 19 - Designing Training Programs
Chapter 20 - Monitoring Training
Chapter 21 - Environmental Countermeasures
Chapter 22 - Recovery
Chapter 23 - Tapering
Part VI - Sports Medicine for Rowers
Chapter 24 - Principles of Rowing Injuries
Chapter 25 - Mechanisms and Management of Rowing Injuries
Chapter 26 - Medical Aspects of Rowing and Special Populations
Part VII - Rowing Nutrition
Chapter 27 - Fueling Strategies
Chapter 28 - Optimizing Energy
Chapter 29 - Supplements
Part VIII - Psychology of Rowing
Chapter 30 - Motivation and Psychological Skills for Optimal Performance
Chapter 31 - Building an Effective Team Culture in Rowing
Epilogue: The Future of Rowing
References
Index
About the Editor
About the Contributors
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