Explore sitting disease and back pain
How to treat and prevent back spasms
Quick and effective low back pain exercises
Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain,, so that you can live a healthier and more harmonious life!
Author(s): Sutherland, Morgan
Series: Reverse Your Pain Book 3
Year: 2020
Language: English
Commentary: Reverse Back and Shoulder Pain Effective Home Exercises
Pages: 90
Tags: Reverse Back and Shoulder Pain Effective Home Exercises
INTRODUCTION
CAN MASSAGE HELP GET RID OF KNOTS IN YOUR BACK?
UPPER CROSSED SYNDROME AND HOW TO FIX IT
THREE POSTURAL STRESSES THAT MESS UP YOUR SHOULDERS
UPPER CROSSED SYNDROME EXERCISE ROUTINE
SEVEN RESISTANCE BAND EXERCISES FOR CORRECTING ROUNDED SHOULDERS
HOW TO MELT STUBBORN KNOTS BETWEEN THE SHOULDER BLADES
THE SECRET TO THAWING OUT A FROZEN SHOULDER
WHAT ARE THE COMMON SIGNS OF A FROZEN SHOULDER?
HOW LONG CAN A SHOULDER STAY FROZEN?
TWO SURGERY-FREE WAYS TO TREAT A FROZEN SHOULDER
SEVEN FROZEN SHOULDER EXERCISES
THE SITTING DISEASE AND BACK PAIN
HOW CAN SITTING TOO MUCH CAUSE BACK PAIN?
DOCTOR-RECOMMENDED TREATMENTS
HOW TO TREAT AND PREVENT FUTURE BACK SPASMS
NINE EXERCISES TO HELP ERASE LOW BACK PAIN
DISCOVER ALL THE EXERCISES THAT MELTED AWAY MY BACK PAIN
REFERENCES
ABOUT THE AUTHOR
OTHER BOOKS BY MORGAN SUTHERLAND, L.M.T.
