? This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book ? Bonuses include
✅ The "Pilates Body" Nutrition Guide
✅ 28 Day Workout Calendar
✅ Pain Free Movement Guide
✅ Kegels Guide
Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!
This is the ONLY WALL PILATES BOOK you need ?
Inside this book, you will find over 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates!
Author(s): Light, Luna
Year: 2023
Language: English
Commentary: Wall Pilates For Seniors, Under 10 Min A Day , +101 videos included, color edition
Pages: 106
Tags: Wall Pilates For Seniors, Under 10 Min A Day , +101 videos included, color edition
Contents
Your Free Gift
How You Will Benefit
Origins
Why Wall Pilates?
7 Ways Your Body Will Improve
Avoiding Injuries
How To Breathe
How To Feel Good When Moving
No Equipment? No Problem!
The Workout Plans
My Chronic Pain Story
Before We Begin, 4 Tips:
I. Warmup Routines
1 | Wall Cow Pose
2 | Wall Leg Stretch
3 | Wall Staff Pose
4 | Scapula Stretch
5 | Wall Arm Windmill
6 | Wall Leg Stretch
II. Resting Positions
7 | Happy Baby
8 | Child’s Pose
9 | Corpse Pose
10 | Thunderbolt Pose
III. Routines With Cardio Focus
11 |Wall Leg Raise To Back Kick
12 | Wall Marches
13 | Wall Plank
14 | Wall Push Up
15 | Wall Calf Raises
16 | Wall Lateral Lunge
17 | Wall Twist
18 | Straight Legged Sit Ups
19 | Wall Leg Swings
20 | Wall Angels
21 | Wall Teaser
22 | Wall Assisted Half Body Plank
IV. Routines With Control Focus
23 | The Wall Roll Up
24 | The Spine Stretch
25 | The Control Balance
26 | Kneeling Chest Raise
27 | Wall Downward Dog
28 | High Lunge Pose
29 | Wall Side Plank
30 | Supported Warrior 3
31 | Wall Downard Facing Dog
32 | Puppy Dog Wall Pose
33 | Legs Up The Wall Pose
34 | Straddle Pose
35 | Wall Shoulder Stand
36 | Wall Half Happy Baby Pose
37 | Half Plough Pose
38 | Standing Side Bend Pose
39 | Garland Pose With Wall
40 | Standing Backbend Pose
41 | Forward Fold Against Wall
42 | Wall Butterfly Pose
43 | Wall Roll-Downs
V. Pilates Routines With Strength Focus
44 | Wall Squats
45 | Wall Plank With Back Kick
46 | Wide-Legged Chair Pose
47 | Wall Pike
48 | Wall Triceps Dips
49 | Reverse Wall Plank
50 | Wall Handstand
51 | Wall Hundreds
52 | Rotating Planks
53 | Leg Circles
54 | Wall Criss Cross
55 | Wall Teaser
56 | Wall Handstand Leg Extensions
Next Steps
Thank You
Additional Resources
The Legal Stuff
Notes
