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PUREFORM FITNESS Foam Rolling Guide

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A step-by-step guide on how to use a foam roller properly. Learn the benefits and do's and don'ts of foam rolling, complete with instructions on how to target each body part individually. Includes photos, tips, and a brief description of the science behind myofascial release.

Author(s): PUREFORM FITNESS
Year: 2018

Language: English
Pages: 23
Tags: Foam Rolling Guide