Completely updated for the twenty-first century—a convenient, pocket-sized edition of the nation’s most trusted guide to holistic health.
For decades, millions of people have turned to Prescription for Nutritional Healing for natural remedies to improve their health. This portable A-to-Z reference guide of the most commonly available types of nutrients, dietary supplements, and herbs puts that information at your fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Sixth Edition, it includes:
recent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calcium
the newest information on herbs, such as turmeric, ashwagandha, lemongrass, and St.-John’s-wort; flaxseeds and oils; and sugar substitutes, including stevia and monk fruit
up-to-date research on natural approaches to weight loss
science-based information about COVID-19
Whether you are looking for relief from a specific ailment or simply to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything you’ll need to design a complete nutritional program.
Author(s): Phyllis A. Balch, CNC
Edition: 6
Publisher: Penguin Publishing Group
Year: 2023
Language: English
Tags: Nutritional Healing; Supplements; Alternative Medicine Healing; Nutrition; Ayurveda Medicine; Health & Fitness
Author’s Acknowledgments from the Fourth Edition
Preface
About This Book
Introduction
Nutrition, Diet, and Wellness
Vitamins
Minerals
Air
Water
Amino Acids
Antioxidants
Enzymes
Natural Food Supplements
Herbs
Drug Interactions
Notes
Index