Author(s): Cathal O’Briain
Language: English
Pages: 227
About the Author
Acknowledgements
A Word from Dr. Joseph E. Keaney
Introduction
Part 1 Making the Most of Your Mind
Chapter 1 Understanding Hypnosis and Self-Hypnosis
Chapter 2 Insight into an Age-Old Tradition
Chapter 3 Powerful Suggestion for a Powerful Mind
Chapter 4 Trancing and Changing
Chapter 5 Mastering the Breath
Chapter 6 Imagination, Visualization and Solution-Focused Therapy
Part 2 Unleashing the Power Within You
Chapter 7 Inducing Self-Hypnosis
Chapter 8 Goal-Setting through Self-Hypnosis
Chapter 9 Habitual Behavior and Emotional Disorders
Chapter 10 Natural Energy Enhancement
Chapter 11 Memory, Recall, Forgetting, Repressing and Forgiving
Chapter 12 Quitting Smoking and Overcoming Addiction
Chapter 13 Ending Alcohol Abuse and Alcoholism
Chapter 14 Ending Drug Addiction
Chapter 15 Managing Weight the Easy and Natural Way
Chapter 16 Self-Hypnosis for Allergies, Skin Disorders and Stuttering
Chapter 17 Self-Hypnosis for Pain Control
Chapter 18 Self-Hypnosis for Sport
Conclusion
Further Reading
An Invitation
Sources
