Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life teaches people who work at a desk setting everyday how to properly modify their work station to improve their posture.In this book, you will learn how to:Assess your own posture Correct your own postureLearn how to modify your work station so that you can maintain this ideal postureAvoid common posture mistakesLearn several key exercises to help strengthen and stretch your body to help achieve this postureWho is this book for?This book is for any person who has aches and pains everyday in their life. Usually, these aches and pains can be relieved and in most cases cured with simple modifications. I target specifically the population of people who sit for their entire work day because I have treated many people in this circumstance.
Author(s): Gallo, Nicholas
Year: 2018
Language: English
Commentary: Key Strategies to Stay Pain Free at Your Desk and in Life
Pages: 45
Tags: Key Strategies to Stay Pain Free at Your Desk and in Life
Disclaimer
Introduction
1. Gravity Always Wins
2. Set an Alarm Every 50 Minutes
3. Treat the Culprit
4. Optimal Computer Station Setup
5. Ditch the Laptop and, If You Can’t, Modify It
6. Mobile Devices
7. Treat the Victim
8. Applying These Principles Away From the Desk
9. Epilogue
References
About the Author
Additional Resources