"Not Just Kegels" is the definitive guide to physical exercise & mental preparation for childbirth and postpartum. Being a mother and a Pelvic Floor Therapist with a thriving practice, the author knows that most women don't have the time or energy for elaborate workout plans. By following the essential exercise and emotional prep recommendations in this Guide, you will set yourself up for an easier birth and better postpartum healing.
Read the Guide to prepare your core & pelvic floor for the changes that pregnancy & postpartum bring. In addition, the emotional preparation resources will equip you for all the changes that happen in the birthing year.
The Guide includes step-by-step instructions and modifications for women at all experience levels to gain strength & confidence in their core and pelvic floor. Additionally, Not Just Kegels includes perineal massage instructions (most women are missing out important steps!), mom bladder management tips, and a pelvic floor checklist to recognize your risk for pelvic floor dysfunction.
Not Just Kegels is the smartest investment you can make to give your mind & body the best chance of a positive birthing and postpartum experience!
Author(s): Martin, Sujata
Publisher: Amazon KDP
Year: 2020
Language: English
Commentary: Mama's Guide to Pregnancy & Postnatal Wellness. Definitive guide to physical exercise & mental preparation for childbirth and postp
Pages: 50
Tags: Mama's Guide to Pregnancy & Postnatal Wellness. Definitive guide to physical exercise & mental preparation for childbirth and postpartum
Preface
About the Author
Blueprint for Childbirth Prep and Postpartum Recovery
Emotional Preparation for Birth
Physical Preparation for Birth
Pelvic Floor Exercises
Upper Body
Core and Pelvis
Strengthening
Postpartum Care
Additional Resources
Conclusion
stay in touch