MUSCLE BUILDING SECRETS: The Insider's Playbook For Creating A Perfect Program To Maximize Your Muscle Growth

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Are you ready to upgrade your muscle building program and train like the highest-paid experts? Muscle Building Secrets is the insider’s guide to maximizing the amount of muscle you can build, male or female, in all the right locations, to develop a strong, eye-catching, and muscular body… ...without overtraining, undertraining, eating away at your recovery, or wasting time and effort doing anything that won't get you the best results possible. Muscle Building Secrets uncovers: • The little-known strategy experts use to easily ensure that they have the perfect training program and session every time • The exact stress and training volume you need to place on your body to build the most muscle possible while limiting adverse effects that hold most people back • How to create a world-class strength training program step-by-step so you have every little detail dialed in and completely individualized to your body... and how to adjust it continuosly for continued growth • How to determine exactly how many repetitions and sets each and every muscle needs so that you can reach your genetic muscular potential as quickly as possible... by simply giving your each muscle exactly what it craves for growth • How to optimize your life so you can maximize your recovery to build more muscle without needing to eat more or train harder BONUS: To help you understand and implement the material even better, Muscle Building Secrets includes over 10 exclusive video lessons explaining the secrets in more detail. Experts know that building muscle isn't about... ...finding the perfect weight lifting exercise. It's not about chasing the pump or completely fatiguing your muscles. ...how hard you work, how heavy you're breathing, the amount of pain you can push through, or how long you spend in the gym. ...doing more sets, lifting heavier weights, or using some advanced training tactic. In fact, almost all of those methods mentioned can hold you back... Maximizing muscle growth is all about PROGRAMMING. Specifically, creating a completely individualized program that gives your body exactly what it wants, needs, and craves for building as much muscle as possible. Up until now, experts have used a hidden strategy to ensure that they have the best program for themselves and every training session is perfect by simply listening to their bodies... If you want to know how true muscle-building experts create world-class muscle building programs for themselves and their high-paying clients so that you can ensure you are building the most muscle possible… …no matter your training experience, gender, genetics, goals, or lifestyle…

Author(s): Schlager, Nick
Year: 2021

Language: English
Commentary: MUSCLE BUILDING SECRETS, A Perfect Program To Maximize Your Muscle Growth
Pages: 190
Tags: MUSCLE BUILDING SECRETS, A Perfect Program To Maximize Your Muscle Growth

muscle building secrets
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Table of Contents
Muscle Is Strong but Knowledge Is Powerful
Who Muscle Building Secrets Is for
section I
Secret 1 Why Your Current Program Sucks
Secret 2 The Hidden Method Experts Use to Consistently Build the Most Muscle Possible
Section II
Section II How to ACTUALLY Build Muscle
Secret 3 The Three Simple Platinum Rules for Building Muscle
Secret 4 Size or Strength
Secret 5 The Detrimental Effect of Working Harder
Secret 6 How to Form a Foundation to Build Upon For Life
Section II Conclusion
Section III
Section III Macro Program Variables
Secret 7 Perfect Program Formula
Secret 8 Your Genetic Muscular Potential
Secret 9 Training Frequency…Why Having a Chest Day or Leg Day Is Killing Your Gains
Secret 10 The Exact Number of Sets You Need to Be Doing
Secret 11 Perfect Exercise Selection
Section III Conclusion
Section IV
Section IV Micro Program Variables
Secret 12 The Exact Number of Reps Each Muscle Desires
Secret 13 Keeping Your Muscles Growing
Secret 14 AVT
Secret 15 The Rest Interval Your Muscles Want
Secret 16 The Rep Speed Experts Use
Secret 17 The Perfect Order to Place Your Exercises in
Section IV Conclusion
Section V
Section V Program Additions
Secret 18 Individualization And The Power Of Routine
Secret 19 R & R and Muscle Growth
Secret 20 The Truth About Cardio and Muscle Growth
Secret 21 Starting Your Training Session Perfectly Every Time
Secret 22 Dieting’s Three Golden Rules for Muscle Growth
Section v Conclusion
Section VI
Section VI Crafting Your Perfect Program
Secret 23 Creating Your Perfect Training Program
Conclusion
Conclusion Help Me Help You Better
Bonus
Intermediate Male Plug-And-Play Program
Intermediate Female Plug-And-Play Program
Intermediate Advanced Female Plug-And-Play Program (The Glute Builder)