Are you looking for a stright to the point Self-Defense Book that will teach you the critical skills you need to defend yourself on the street in a short amount of time? Look no further, Modern Self Defense The Practical Guide to Protecting Yourself does just that.
This book will teach you the practical, simple, and lethal techniques you need to defend yourself in today's world.
Simple to read, no confusing terminology, short and to the point to prepare you in case of an attacker.
This book will cover everything you need to know including:
Awareness
Which Martial Art to Choose
Verbal Control & Mental Training
Hand to Hand Combat
Kicking Techniques for the Street
Power & Muscle Memory
Body Weapons & Joint Breaking
Vital Targeting
Weapons & Ground Fighting
Balance, Footwork, and Distance
Author(s): Dinsmore, Chad
Publisher: UNKNOWN
Year: 2016
Language: English
Commentary: Modern Self Defense ,The Practical Guide to Protecting Yourself
Pages: 104
Tags: Modern Self Defense ,The Practical Guide to Protecting Yourself
Acknowledgments i
From the Author 1
Introduction 03
Chapter 1 Situational Awareness 05
Chapter 2 Which Martial Art do I Choose ? 11
Chapter 3 Verbal Control & Mental Training 17
Chapter 4 Hand to Hand Combat 23
Chapter 5 Kicking Techniques for the Street 35
Chapter 6 Power & Muscle Memory 41
Chapter 7 Body Weapons & Joint Breaking 49
Chapter 8 Vital Targeting 53
Chapter 9 Weapons & Ground Fighting 63
Chapter 10 Balance, Footwork, and Distance 71
Bonus Techniques & Lessons 77
Conclusion 91
About the Author 93
