This book contains a hardcore 6 Week mix of Weight Training, Cardio, Yoga and Nutrition plans along with proven routines and Cheat Strategies on how to become a lean, mean, fitness machine.
MMA is one of the biggest sports in the world to rival boxing, football and professional wrestling. Many people watch the MMA and various fight tournaments on TV because not only is it great entertainment but the physiques on show look great. They have an incredible mix of power and speed, strength and stamina.
It's also the aesthetics - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a taut 6-pack stomach.
Unlike some sort of steroid-jacked bodybuilder, the Mixed Martial Art body is attainable. This book is designed to achieve that.
This book contains a detail easy-to-follow 6 Week Diet plan incorporating Intermittent Fasting - the secret weapon to burning unwanted fat. Combine that with the intense workouts and we will have you on your way to the body you always thought you had.
So let's get started. It's time for you to get to work!
Author(s): Laurence, M
Year: 2018
Language: English
Commentary: How To Build The MMA Body, MMA cardio Workout 6 Week 16:8 Fasting Diet and Training
Pages: 118
Tags: How To Build The MMA Body, MMA cardio Workout 6 Week 16:8 Fasting Diet and Training
Introduction
1. Building MAA The Body
2. The Strategy
3. Intermittent Fasting Explained
4. Week 1 Workout
5. Week 2 Workout
6. Week 3 Workout
7. Week 4 Workout
8. Week 5 Workout
9. Week 6 Workout
Conclusion: Final Notes, Cheats and the Number 1 thing to do!
