Mindfulness for Creativity - Dr Danny Penman

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Language: English
Pages: 180

About the Author
Copyright
Dedication
Contents
Audio Resources
Acknowledgements
Foreword by Mark Williams
1. Hole in the Head
2. Serendipity
3. The Creativity Programme
4. Week One: Adapt
5. Week Two: Create
6. Week Three: Resilience
7. Week Four: Insight
8. Neurogenesis
Notes
Appendix
Resources
Further Reading
Index