Master Your T: The Definitive Guide To Raising Your Testosterone Naturally is the result of over five years of research on natural hormone optimization. Compiled by the authors of AnabolicMen.com, one of the world’s leading resources on men’s health, this book sets the gold standard for increasing your testosterone levels naturally... These exact strategies have already helped hundreds of thousands of men regain their hormonal balance and upgrade the quality of their lives. If you want the definitive A-to-Z resource for optimizing your testosterone levels, balancing estrogen, controlling cortisol, and regaining natural hormonal homeostasis, then look no further... This is it.
Author(s): Christopher Walker; Ali Kuoppala
Edition: 4th
Publisher: CreateSpace Independent Publishing Platform
Year: 2016
Language: English
Pages: 569
PART 1:......Page 15
Level 1: Micronutrients (The Foundation)......Page 17
Level 2: Nutrition (Macronutrients And Micronutrients)......Page 19
Level 3: Lifestyle (Sleep, Sex, Chemicals, Mindset, etc)......Page 21
Level 4: Testosterone Training (Train Like A Man Should)......Page 23
Level 5: Intelligent Supplementation (Get An Edge With Proven Compounds)......Page 25
Total Hormone Optimization (The End Result)......Page 27
PART 2:......Page 30
The Endocrine System Explained......Page 31
Testosterone 101......Page 38
How Is Testosterone Produced?......Page 47
The Benefits Of High Testosterone......Page 51
What Is The Optimal T Level?......Page 57
Optimizing Free Testosterone & Lowering SHBG Levels......Page 62
Cortisol......Page 72
Growth Hormone......Page 78
Insulin......Page 83
DHT (Dihydrotestosterone)......Page 92
How To Lower Estrogen Naturally......Page 110
How To Lower Prolactin Naturally......Page 135
PART 3:......Page 142
Micronutrient Deficiencies......Page 144
Vitamin A......Page 149
B Vitamins......Page 157
Vitamin C......Page 163
Vitamin D......Page 173
Vitamin E......Page 181
Magnesium......Page 186
Zinc......Page 193
Boron......Page 202
Calcium......Page 209
Selenium......Page 215
Copper......Page 221
Vitamin K2......Page 226
Choline......Page 231
Iodine......Page 236
PART 4:......Page 240
Cholesterol......Page 242
Carbohydrates......Page 247
Protein......Page 255
Dietary Fat......Page 261
Soy......Page 270
Avoid These T-Lowering Foods......Page 278
PART 5:......Page 290
Erectile Dysfunction......Page 292
Sex......Page 301
Stress......Page 318
Lower Your Body Fat......Page 324
Intermittent Fasting......Page 330
Sleep and Testosterone......Page 339
Avoid These Disruptive Chemicals......Page 352
BPA......Page 358
Personal Care Products......Page 361
Fluoride and Testosterone......Page 363
Pesticides......Page 365
Sunscreens......Page 368
Chlorine in Swimming Pools......Page 373
Excitotoxins and Testosterone......Page 374
Body Language......Page 377
Cold Showers......Page 384
Career & Risk Taking......Page 390
Can You Grow Taller?......Page 399
Alcohol......Page 405
Smoking......Page 412
PART 6:......Page 418
Training For Testosterone Production......Page 420
W = Fd......Page 428
W (MVA * i) < Stress Threshold......Page 430
PART 7:......Page 434
Intelligent Supplementation......Page 436
Supplementation To Increase T......Page 440
7 Best ED Supplements......Page 469
Stress-Lowering Supplements......Page 480
Estrogen-Lowering Supplements......Page 487
Androgen Receptor Supplements......Page 493
PART 8:......Page 507
The 30 Item Grocery List......Page 508
5 Sample T-Boosting Recipes......Page 530
References......Page 540
