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Lessons You Can Learn from Fitness Classes Pump, Step, Attack and Jam Your Way to Optimal Health

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Lessons You Can Learn from Fitness Classes – Pump, Step, Attack and Jam Your Way to Optimal Health. Inside this eBook, you will discover the topics about the biochemistry of fitness and health, exercise and health, how effective is fitness to health, fitness and nutrition, 15 reasons on why we need fitness training, why the unique styles: pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies.

Author(s): Suresh Gurung
Year: 2020

Language: English
Pages: 38
Tags: Lessons You Can Learn from Fitness Classes to Optimal Health