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Kettlebell Training Series - Jerk

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Step-by-step guide on the kettlebell jerk by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included for both single and double bell jerk.

Author(s): McLaughlin, Scott
Series: Kettlebell Training Series
Year: 2021

Language: English
Commentary: Kettlebell Training Series - Jerk
Pages: 57
Tags: Kettlebell Training Series - Jerk