Just Power Walking: Guide To Weight Loss Using Walking

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You don’t need an expensive gym membership or fancy equipment to achieve your weight loss goals. All you need is a pair of shoes and a little motivation. Just Power Walking will give you the push you need to improve your health for good. Get all the benefits of a strenuous exercise routine without any of the risks that come with them. Power walking helps improve your cardiovascular health, strengthen your bones, trim your waistline, boost your endurance, and so much more. If you’re ready to take charge of your health and look and feel better, follow the easy-to-understand steps in this guide and take the first steps to a better you.

Author(s): Vase, Ann
Year: 2019

Language: English
Commentary: Walking Guide, To Weight Loss, improve your health, no equipment
Pages: 60
Tags: Walking Guide, To Weight Loss, improve your health, no equipment

Introduction
How Walking Can Benefit You Today
Getting Proper Shoes and Clothing For Walking
How to Commit to a Walking Program
Benefit Of Taking 10,000 Steps For Optimal Fat Loss
Walking On A Treadmill Vs. Outside
Nutritional Protocol for Walking
Walking Equipment To Make Your Walks More Effective
Joining Walking Clubs
Walking Mistakes To Avoid Beginners