Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient.
Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line?What you put on your plate can heal you or hurt you.
The key to eating for immunity? Follow the rainbow. The 100 included superfoods areorganized by primary benefit and bio-nutrients—which corresponds to food color.
Trying toReverse Inflammation? PutRedfoods like cherries and pomegranate on your plate.
Want to supportDetoxification? EnjoyGreenfoods like kale and broccoli.
Need a power boost ofAntioxidants? Go for Blue and Purple foods like figs, prunes, and plums.
Looking to build a healthyMicrobiomeandDigestion?Yellowfoods such as lemons and pineapple are the ticket.
Are yourHormonesout of balance? Try incorporatingOrangefoods such as Apricots and Cantaloupe.
Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal withImmunity Food Fix.
Author(s): Mazzola, Donna Beydoun;
Publisher: Quarto Publishing Group USA
Year: 2022
Language: English
Commentary: Immunity Food, 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, Boost Immunity
Pages: 364
Tags: Immunity Food, 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, Boost Immunity
IntroductionBehind Dr. AutoimmuneGirl
CHAPTER 1Understanding the Immune System
CHAPTER 2Immunity in the Gut and the Autoimmune Connection
CHAPTER 3Eat the Rainbow
CHAPTER 4Restoring Roots
CHAPTER 5Supporting Seeds
CHAPTER 6Nutritious Nuts
CHAPTER 7Opportune Oils
CHAPTER 8Purifying Proteins
CHAPTER 9Healing Herbs
ConclusionIt’s Not One Size Fits All
Glossary
References
Acknowledgments
About the Author
Index