Are you in pain? Do you have nagging range of motion limitations that keep you from doing the things you love to do? Have you had surgery or been through physical therapy, tried chiropractic, acupuncture, massage and other treatments without lasting results? Perhaps you're ready to try something new, but just haven't heard about anything that you think can help you. Or maybe you don't trust that there is anything that will work for you. This book will educate you about the amazing benefits of posture therapy, the importance of movement for good health, and will help you learn how your own beliefs shape your mindset and influence your life. The posture therapists from around the world and several of their clients who share their stories have all been right where you are - in pain or limited and exhausted from trying so many treatments to no avail. They explain what they went through before finding posture therapy, and then describe how they got themselves out of pain by doing simple exercises. Their stories will move and inspire you, and hopefully provide you with the motivation you need to give posture therapy a try for yourself. What have you got to lose? Only your chronic pain!
Author(s): LAMBERT, GRACE
Publisher: Scriptor Publishing Group
Year: 2021
Language: English
Commentary: The benefits of posture therapy, the importance of movement for good health
Pages: 183
Tags: The benefits of posture therapy, the importance of movement for good health
Title Page
Copyright
Dedication
Contents
Introduction
Part I
Improve Your Posture to Improve Your Health
Move Your Body to Be Your Best Self
Improve Your Foot Function to Improve Your Posture
Change Your Beliefs to Change Your Reality
Part II
Catee
Michael
Matt
Courtney
Janet
Patrick
Nicole
Bethany
Lisa
Jake
Randee
Juliet
Deb
Sue
Grace
Cynthia
Additional Client Testimonials
Part III
Conditions We Treat
How Do Your Joints Stack Up?
Resources
Posture Alliance Therapists
Glossary
Acknowledgments
Back Cover
