Home Workout No-Equipment Calisthenics and Bodyweight Exercises for the Lockdown

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With the lockdown and quarantine been experienced in a lot of places due to the current viral pandemic, it is virtually impossible for you to carry on with life as you are used to. You cannot go out on dinner dates, the cinema, and the gym to keep fit. The absence of the gym in tour life at this time should derive you from carrying out your daily fitness routines as you can keep fit with relatively simple, no equipment calisthenics exercises to build muscle mass and strengthen your cardiovascular, musculoskeletal, and nervous system.The calisthenics workout plans bring a whole new vibe to your workout sessions, and the beauty of it is you do not need any equipment, and you can workout in almost any environment, and there is no restriction on who can partake. Calisthenics is simply the undisputed no equipment workout plan in the world. With Calisthenics, you can achieve the following and much more; •Loss weight effectively and keep it off •Build your endurance levels and strength •Reduce the probability of coming down with injuries to your tendons, ligaments, joints and other parts of your body •You can exercise in your room, the sitting room, garage, office, almost anywhere •You don’t have to shell out a fortune for those exorbitant gym membership fees •No need for any complicated and expensive exercise equipment.Calisthenics is roughly translated into “Beauty Strength” from the Greek Language, and this can be seen from the way the workout is carried out, increasing your flexibility through the action of your bodyweight only. Some of the exercises include; •Slow X Climbers •Squats •Crunches •Knee Push-up •Lateral Lunges •Tricep Dips •Plank •Standing Trunk Twists •Etc. Find out the treasures and the proper ways of embracing Calisthenics and develop your body through holistic physical exercises. Begin your journey towards fitness today by adding this book to your shopping cart.

Author(s): Tiller, Jason B.
Year: 2020

Language: English
Pages: 68
Tags: Calisthenics and develop your body through holistic physical exercises

Introduction
Chapter one
Starting
Response of the Brain and Body to Exercising
Chapter Two
Callisthenic Workouts and Physiological Response of the Body
The Respiratory and Cardiovascular System
The Musculoskeletal System
Standard Terms used in Workout Sessions
Chapter Three
Maximizing the Results of the Workout
Timing and Duration of Workouts
Take breaks, Heal and Continue
Keeping Records of your Workout Sessions
The Correct Diet Type
Chapter Four
Calisthenics and Bodyweight Workouts
Calisthenics Vs. Free Weight Workout
Advantages of Calisthenics
Body Parts of Importance during Calisthenics
Nervous System Training
Chapter Five
Muscle Bulking Up (Hypertrophy)
Strength Training and Muscle Hypertrophy
Situations to Avoid
Chapter Six
Muscle Hypertrophy Exercises using Calisthenics
Exercises
The Full-body Workout
Squats
Slow X Climbers
Knee Push-up
Crunches
Jumping Jack
Push-ups
Tricep Dips
Lateral Lunges
Plank
Mountain Climbers
Lunges
Air Squats
Standing Trunk Twists
Reverse Crunches
Stationary Lunge
Stationary-Leg Donkey Kicks
Hip Bridge
The Bridge
Reverse Lunge
Side-Lying Hip Abduction
Finishing
Jog Finishers/High Knee Rapid Step
Chapter Seven
A One Week Workout Routine
Cool downs and Warm-up Exercises
Your Goals
Long Term Goals
Monthly Goals
The primary, Weekly or Short Term Goal
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