Now more than ever, we could all use a little rest and relaxation. But self-care is much more than a glass of wine and a bubble bath. This special edition of Health delves into holistic self-care, including taking time for solitude, the booming self-care market, the activist’s guide to unplugging, and how to make time for self-care when you have none. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.
Author(s): The Editors of Health
Series: Issue Magazine – 8 Enero 2021
Edition: Special
Publisher: Health
Year: 2021
Language: English
Commentary: Self-Care, Health, Happiness
Pages: 96
Tags: Self-Care, Health, Happiness
4 Introduction
It’s All About You
CHAPTER ONE
Looking Inward
10 The New Future of Self-Care
16 The Power of Solitude
20 Back to Nature
24 Sometimes It’s All in Your Head
26 Tapping into Gratitude
30 Bounce Forward
CHAPTER TWO
Self-Care for the
Modern Age
36 Selling Self-Care
40 How Activists Practice Self-Care
46 Black Mental Health in the
Midst of Racism
50 The Caregiver’s Guide to Self-Care
56 How to Improve Your Digital Wellness
58 I Wrote Down Five Things That
Make Me Happy
62 The Power of Positivity
CHAPTER THREE
Staying Grounded
68 The Problem with Wine-and-BubbleBath Self-Care
72 How to Make Time for Self-Care
When You Have None
76 The “Good Enough” Guide to Health
80 The Kids Need Me-Time, Too
82 How to Beat Burnout
86 Know Your Limits
88 Make Peace with Your Body
96 Sip Before Sleep
