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Happy Joints: Yoga for Arthritis Handbook

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The second edition of the popular yoga therapy book designed for those living with all forms of arthritis.

Author(s): McNeil, Kim B. Sc. C-IAYT Certified Yoga Therapist
Edition: 2
Publisher: Kim McNeil
Year: 2021

Language: English
Commentary: Happy Joints, Yoga for Arthritis Handbook
Pages: 215
Tags: Happy Joints, Yoga for Arthritis Handbook

The Story 11
Fundamentals    16
Joints   24
The Lower Body 29 Feet and Ankles 29 Knees 36
Hips   42
The Spine 52
The Upper Body 68 Neck 68
Shoulders   74
Hands and Wrists 82
The Mind    93
Pratyahara   94
Breath Awareness 95
Seated Breathing 96
Prone Breathing 98
Supine Breathing 99
Meditation   101
Appendix A: Props 106
Appendix B:
How to Get Up and Down From the Floor 108
Appendix C:
Sun Salutation Variation 110