If you’re ever stressed or experiencing aches and pains, then hand reflexology should be one of the first things you try. You can conveniently do it anywhere, and most certainly at your own pace and time. The steps are so simple that anyone can follow.
Whether you are suffering from pain as a result of a medical condition, strain or injury, you may find that persistent pain is very debilitating. Hand Reflexology massage takes a holistic approach to treatment, encouraging the body to realign and heal itself from any underlying issues or problems. This can immediately provide pain relief and reduce stress and tension.
Reflexology is an ancient and alternative medical art that can address even modern aches and problems. Aside from being non-invasive, the hand reflexology techniques in this book can be done in the comfort of your own home and without the help of a hired professional. Aside from the cost and time savings you get from reflexology, learning how to do it for yourself will also prepare you when you plan to do it for your loved ones who may need it in the future.
This book gives you a brief overview of the principles behind hand reflexology. These principles are then translated into specific and practical techniques that can address common and modern conditions of the body.
This book teaches you about hand reflexology techniques under the following headings:
•What Is Hand Reflexology?
•Basic Reflexology Hand Chart Areas
•How to Apply Pressure
•The Right Environment for Hand Reflexology
•Hand Reflexology Frequency
•General Application and Process of Hand Reflexology
•Benefits of Hand Reflexology
•Hand Reflexology Techniques and Exercises
•How to Perform Hand Reflexology on Yourself
•Choosing a Professional Hand Reflexologist
•Hand Reflexology for Stomach pains
•Hand Reflexology for Tooth Aches
•Hand Reflexology for Shoulder Pain
•Hand Reflexology for Low Libido Problems
•Hand Reflexology for Stress
•Hand Reflexology to Relieve Hip Pain
•Hand Reflexology for Flushing Toxins
•Hand Reflexology for Kidney Function
•Hand Reflexology for Back Pain
•Hand Reflexology for Menstrual Cramps
•Hand Reflexology for Eyesight
•Hand Reflexology for Cold and Flu
•Hand Reflexology for Ear health
•Hand Reflexology for Headaches & Migraines
•Hand Reflexology for High Blood Pressure
•Hand Reflexology for Digestion Issues
•Hand Reflexology for Insomnia
•Precautions in Performing Hand Reflexology
The techniques in this book can also be practiced without prior training, making it ideal for use even for beginners who aspire to learn and to use an alternative form of medicine.
Plus, a primer on everything you need to know to jumpstart your pursuit of excellence in hand reflexology is added in this book. General hand reflexology techniques are shared with you so you can learn to use reflexology not only as a therapeutic exercise but also as a preventive solution to health risks.
By the time you have finished reading this book, you will have gained a great understanding of hand reflexology and how you can use it to enhance your life.
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Author(s): Millard, Steve B.
Year: 2020
Language: English
Commentary: HAND REFLEXOLOGY, Powerful Techniques for Relaxation, Pain Relief and Good Health
Pages: 55
Tags: HAND REFLEXOLOGY, Powerful Techniques for Relaxation, Pain Relief and Good Health
INTRODUCTION
CHAPTER 1: UNDERSTANDING HAND REFLEXOLOGY
What Is Hand Reflexology?
Basic Reflexology Hand Chart Areas
How to Apply Pressure?
The Right Environment for Hand Reflexology
Hand Reflexology Frequency
CHAPTER 2: GENERAL APPLICATION AND PROCESS OF HAND REFLEXOLOGY
Hand Reflexology Tips
Warnings for Hand Reflexology
CHAPTER 3: BENEFITS OF HAND REFLEXOLOGY
Improved Blood Circulation
Cell Growth
Reduces Pain
Improved Digestion
Immune System
Relaxation
Healing
Toxins
Relieve Tension and Stress
Sleep
CHAPTER 4: HAND REFLEXOLOGY TECHNIQUES AND EXERCISES
Thumb Walk or the Caterpillar
Thumb Walk the Palm
Thumb Walk the Wrist
Thumb Walk up the Fingers
Thumb Walk Horizontally
Pinching
Pinching Sides of Fingertips
Squeezing
Squeezing the Fingers
Squeezing the Fingertips
Centering
Rolling
Index finger roll
Index and middle finger roll
Three finger rolls
Rotating
Rotate the Wrist
Rotate the Fingers
Strong Finger Rubbing
Finger Tugging
Pull and Pinch Webbed Parts Between the Fingers
Twist the Fingers
Stimulate the Fingertips
CHAPTER 5: HOW TO PERFORM HAND REFLEXOLOGY ON YOURSELF
Steps in Performing Hand Reflexology
Sit comfortably on a chair
Apply mild lotion to your hands
Refer to the reflexology chart to massage affected area
Apply pressure and massage your fingers
Apply pressure and massage your palms
Apply pressure and massage the back of your palms
Press your thumb at the center of your palm and relax
CHAPTER 6: CHOOSING A PROFESSIONAL HAND REFLEXOLOGIST
Qualifications
Charges
CHAPTER 7: SPECIFIC HAND REFLEXOLOGY FOR CERTAIN CONDITIONS
Hand Reflexology for Stomach pains
Hand Reflexology for Tooth Aches
Hand Reflexology for Shoulder Pain
Hand Reflexology for Lower Libido Problems
Hand Reflexology for Stress
Hand Reflexology to Relieve Hip Pain
Hand Reflexology for Flushing Toxins
Hand Reflexology for Kidney Function
Hand Reflexology for Back Pain
Hand Reflexology for Menstrual Cramps
Hand Reflexology for Eyesight
Hand Reflexology for Cold and Flu
Hand Reflexology for Ear health
Hand Reflexology for Headaches & Migraines
Hand Reflexology for High Blood Pressure
Hand Reflexology for Digestion Issues
Hand Reflexology for Insomnia
CHAPTER 8: PRECAUTIONS IN PERFORMING HAND REFLEXOLOGY
If pain persists, stop the massage
Don’t perform the massage on a deformed hand
Don’t perform reflexology on keratinized and apparently abnormal skin
Avoid doing reflexology on a thrombotic hand
Don’t massage a hand that has undergone surgery
Beware of the hands of diabetic persons
Evaluate Reflexology on Pregnant Women
Reflexology is contraindicated in all debilitating and serious conditions
CONCLUSION
INTRODUCTION
CHAPTER 1: UNDERSTANDING HAND REFLEXOLOGY
What Is Hand Reflexology?
Basic Reflexology Hand Chart Areas
How to Apply Pressure?
The Right Environment for Hand Reflexology
Hand Reflexology Frequency
CHAPTER 2: GENERAL APPLICATION AND PROCESS OF HAND REFLEXOLOGY
Hand Reflexology Tips
Warnings for Hand Reflexology
CHAPTER 3: BENEFITS OF HAND REFLEXOLOGY
Improved Blood Circulation
Cell Growth
Reduces Pain
Improved Digestion
Immune System
Relaxation
Healing
Toxins
Relieve Tension and Stress
Sleep
CHAPTER 4: HAND REFLEXOLOGY TECHNIQUES AND EXERCISES
Thumb Walk or the Caterpillar
Thumb Walk the Palm
Thumb Walk the Wrist
Thumb Walk up the Fingers
Thumb Walk Horizontally
Pinching
Pinching Sides of Fingertips
Squeezing
Squeezing the Fingers
Squeezing the Fingertips
Centering
Rolling
Index finger roll
Index and middle finger roll
Three finger rolls
Rotating
Rotate the Wrist
Rotate the Fingers
Strong Finger Rubbing
Finger Tugging
Pull and Pinch Webbed Parts Between the Fingers
Twist the Fingers
Stimulate the Fingertips
CHAPTER 5: HOW TO PERFORM HAND REFLEXOLOGY ON YOURSELF
Steps in Performing Hand Reflexology
Sit comfortably on a chair
Apply mild lotion to your hands
Refer to the reflexology chart to massage affected area
Apply pressure and massage your fingers
Apply pressure and massage your palms
Apply pressure and massage the back of your palms
Press your thumb at the center of your palm and relax
CHAPTER 6: CHOOSING A PROFESSIONAL HAND REFLEXOLOGIST
Qualifications
Charges
CHAPTER 7: SPECIFIC HAND REFLEXOLOGY FOR CERTAIN CONDITIONS
Hand Reflexology for Stomach pains
Hand Reflexology for Tooth Aches
Hand Reflexology for Shoulder Pain
Hand Reflexology for Lower Libido Problems
Hand Reflexology for Stress
Hand Reflexology to Relieve Hip Pain
Hand Reflexology for Flushing Toxins
Hand Reflexology for Kidney Function
Hand Reflexology for Back Pain
Hand Reflexology for Menstrual Cramps
Hand Reflexology for Eyesight
Hand Reflexology for Cold and Flu
Hand Reflexology for Ear health
Hand Reflexology for Headaches & Migraines
Hand Reflexology for High Blood Pressure
Hand Reflexology for Digestion Issues
Hand Reflexology for Insomnia
CHAPTER 8: PRECAUTIONS IN PERFORMING HAND REFLEXOLOGY
If pain persists, stop the massage
Don’t perform the massage on a deformed hand
Don’t perform reflexology on keratinized and apparently abnormal skin
Avoid doing reflexology on a thrombotic hand
Don’t massage a hand that has undergone surgery
Beware of the hands of diabetic persons
Evaluate Reflexology on Pregnant Women
Reflexology is contraindicated in all debilitating and serious conditions
CONCLUSION
