Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicatedpractices like acupuncture, but can be done at home, on yourself, without any tools.
This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns.
Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including:
Nausea
Stress, tension and anxiety
Insomnia
Headaches
Chronic pain
Digestive issues
Muscle and joint injury
The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.
Author(s): Feisong, Chen; Guozhong, Gai
Year: 2019
Language: English
Commentary: Hand Reflexology & Acupressure, Natural Way to Health, Traditional Chinese Medicine
Pages: 146
Tags: Hand Reflexology & Acupressure, Natural Way to Health, Traditional Chinese Medicine
INTRODUCTION 6
CHAPTER ONE 8
CHAPTER TWO 16
CHAPTER THREE 26
CHAPTER FOUR 42
CHAPTER FIVE 62
CHAPTER SIX 78
CHAPTER SEVEN 94
CHAPTER EIGHT 110
CHAPTER NINE 120
INDEX 140