THE #1 BESTSELLER
'One of the most influential doctors in the country' - Chris Evans
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
• A strength workout that you can do anywhere
• Gut-boosting snacks you can eat on the go
• Yoga moves to relax and stay supple
• Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Author(s): Rangan Chatterjee
Publisher: Penguin Books Ltd
Year: 2019
Language: English
Pages: 288
Tags: 30+ tips 5-,in tips, lose weight, improve sleep
CONTENTS
Welcome to Success
Your Life Can be Medicine
Changing Your Life by Changing the Journey
We are Our Habits
The Ripple Effect
Six Tips for Making Changes That Stick
How to Do the Plan
Key for Benefits
How to Choose Your Health Snacks
How to Get Less …
How to Get More …
1
MIND
DOWNLOAD
NATURE
FLOW
BREATHE
NOURISH
2
BODY
STRENGTH
SWEAT
PLAY
BALANCE
RESTORE
3
HEART
CONNECT
FORGIVE
CELEBRATE
Conclusion: Toothbrushing for Everything Else
Frequently Asked Questions
Further Resources
Acknowledgements
Health Snacks Index
Index
