This short ebook is intended for yoga practitioners who have experience with nauli and those who are looking to master this technique. Regular practice of the dynamic exercise "leg raises on wall bars" multiplies the benefits of nauli and enhances its therapeutic effect, especially in cases of gastrointestinal tract disorders. By combining nauli with leg raises, one can achieve therapeutic results that are unattainable when either technique is used separately. Two versions of lead-up exercises are provided for beginners, as well as two accessory exercises that allow one to achieve maximum progress in leg raises. An appendix to the ebook highlights some lesser-known facts about nauli.
Author(s): Orel Artem (Орел Артем)
Publisher: Aegitas
Year: 2023
Language: English
Pages: 15
Tags: nauli, nauli benefits, leg raises, yoga, yoga therapy, physical therapy, therapy of digestive disorders
Part 1 INTRODUCTION
Part 2 LEAD-UP EXERCISES
Chapter 1 With bent legs in a hanging position
Chapter 2 On a board attached to wall bars
Part 3 ACCESSORY EXERCISES
Chapter 1 Pull-ups
Chapter 2 Paschimottanasana
Part 4 CONCLUSION
Part 5 APPENDIX 1. LITTLE KNOWN FACTS ABOUT NAULI
Chapter 1 1. Nauli in yantra yoga
Chapter 2 2. Variations of nauli for imbalances of vata (air) and kapha (phlegm) and their prevalence in prakriti
Chapter 3 3. Unclassified facts
